:root{--bg: var(--tg-bg-color, #ffffff);--surface: var(--tg-secondary-bg-color, #f4f4f5);--text: var(--tg-text-color, #1c1c1e);--hint: var(--tg-hint-color, #8a8a8e);--link: var(--tg-link-color, #007aff);--accent: var(--tg-button-color, #007aff);--accent-text: var(--tg-button-text-color, #ffffff);--danger: #ff3b30;--success: #34c759;--warning: #ff9500;--protein: #5e5ce6;--radius: 16px;--radius-sm: 12px;--shadow: 0 1px 3px rgba(0, 0, 0, .08);--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-top: env(safe-area-inset-top, 0px)}.tg-dark{--bg: var(--tg-bg-color, #1c1c1e);--surface: var(--tg-secondary-bg-color, #2c2c2e);--text: var(--tg-text-color, #ffffff);--hint: var(--tg-hint-color, #98989f)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0}body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,sans-serif;font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased}#root{min-height:100vh}.page{max-width:480px;margin:0 auto;padding:calc(16px + var(--safe-top)) 16px calc(84px + var(--safe-bottom));min-height:100vh}.page h1{font-size:24px;margin:0 0 4px}.page h2{font-size:18px;margin:0 0 12px}.muted{color:var(--hint);font-size:14px}.app-loading,.app-error{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;padding:24px;text-align:center}.spinner-wrap{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;padding:40px 0}.spinner{width:34px;height:34px;border:3px solid var(--surface);border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.spinner-msg{color:var(--hint);font-size:14px}.error-banner{display:flex;align-items:center;gap:8px;background:color-mix(in srgb,var(--danger) 14%,transparent);color:var(--danger);border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:16px;font-size:14px}.error-banner-icon{font-size:18px}.error-banner-msg{flex:1}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding:48px 24px;text-align:center}.empty-icon{font-size:40px}.empty-title{font-size:16px;font-weight:600;margin:0}.empty-desc{color:var(--hint);font-size:14px;margin:0;max-width:280px}.btn-primary,.btn-secondary,.btn-danger,.btn-link{border:none;border-radius:var(--radius-sm);font-size:16px;font-weight:600;padding:14px 20px;cursor:pointer;width:100%;transition:opacity .15s;font-family:inherit}.btn-primary{background:var(--accent);color:var(--accent-text)}.btn-secondary{background:var(--surface);color:var(--text)}.btn-danger{background:color-mix(in srgb,var(--danger) 14%,transparent);color:var(--danger)}.btn-link{background:none;color:var(--link);width:auto;padding:6px 8px;font-weight:500}button:disabled{opacity:.5;cursor:not-allowed}.btn-primary:not(:disabled):active,.btn-secondary:not(:disabled):active,.btn-danger:not(:disabled):active{opacity:.75}label,.field{display:block;margin-bottom:14px}label>span,.field>span{display:block;font-size:13px;color:var(--hint);margin-bottom:6px;font-weight:500}input[type=text],input[type=number],input[type=date],select,textarea{width:100%;background:var(--surface);border:1px solid transparent;border-radius:var(--radius-sm);padding:12px 14px;font-size:16px;color:var(--text);font-family:inherit}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent)}select{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath fill='%238a8a8e' d='M6 8 0 0h12z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center}fieldset{border:none;padding:0;margin:0 0 14px}legend{font-size:13px;color:var(--hint);margin-bottom:8px;font-weight:500}.radio-group{display:flex;gap:8px}.radio-group label{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;background:var(--surface);border-radius:var(--radius-sm);padding:12px;margin:0;font-size:15px;cursor:pointer}.card{background:var(--surface);border-radius:var(--radius);padding:16px;margin-bottom:12px}.targets-grid{display:flex;justify-content:center;margin-bottom:16px}.progress-ring-svg{position:relative;display:inline-block}.ring-track{stroke:var(--surface)}.progress-ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.progress-ring-value{font-size:30px;font-weight:700;line-height:1}.progress-ring-sub{font-size:13px;color:var(--hint);text-align:center}.progress-ring-over{font-size:11px;color:var(--danger);font-weight:600}.macro-bars{display:flex;flex-direction:column;gap:10px}.macro-bar{display:flex;flex-direction:column;gap:4px}.macro-bar-head{display:flex;justify-content:space-between;font-size:14px}.macro-bar-head .label{font-weight:500}.macro-bar-head .value{color:var(--hint)}.bar-track{height:8px;background:var(--surface);border-radius:4px;overflow:hidden}.bar-fill{height:100%;border-radius:4px;transition:width .4s ease}.bar-fill.calories{background:var(--accent)}.bar-fill.protein{background:var(--protein)}.bar-fill.fat{background:var(--warning)}.bar-fill.carbs{background:var(--success)}.meal-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.meal-card{background:var(--surface);border-radius:var(--radius);padding:14px}.meal-card-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}.meal-type-badge{font-size:13px;font-weight:600;text-transform:capitalize;background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent);padding:3px 10px;border-radius:999px}.meal-calories{font-size:18px;font-weight:700}.meal-macros{font-size:13px;color:var(--hint);margin-bottom:8px}.meal-items{list-style:none;margin:0;padding:0;font-size:14px;display:flex;flex-direction:column;gap:3px}.meal-item-row{display:flex;justify-content:space-between}.meal-source{font-size:12px;color:var(--hint);margin-top:8px}.meal-actions{display:flex;gap:8px;margin-top:10px}.meal-actions button{width:auto;font-size:13px;padding:8px 14px}.fab{position:fixed;bottom:calc(80px + var(--safe-bottom));right:20px;width:56px;height:56px;border-radius:50%;background:var(--accent);color:var(--accent-text);border:none;font-size:28px;line-height:1;cursor:pointer;box-shadow:0 4px 14px #00000040;display:flex;align-items:center;justify-content:center;z-index:50}.fab:active{opacity:.8}.bottom-nav{position:fixed;bottom:0;left:0;right:0;max-width:480px;margin:0 auto;background:var(--bg);border-top:1px solid color-mix(in srgb,var(--hint) 20%,transparent);display:flex;padding-bottom:var(--safe-bottom);z-index:40}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 0;text-decoration:none;color:var(--hint);font-size:11px}.nav-icon{font-size:20px;line-height:1}.nav-item-active{color:var(--accent)}.badge{display:inline-block;font-size:12px;font-weight:600;padding:3px 10px;border-radius:999px}.badge-low{background:color-mix(in srgb,var(--danger) 14%,transparent);color:var(--danger)}.badge-medium{background:color-mix(in srgb,var(--warning) 16%,transparent);color:var(--warning)}.badge-high{background:color-mix(in srgb,var(--success) 16%,transparent);color:var(--success)}.warning-list,.question-list{list-style:none;margin:8px 0;padding:0;font-size:14px}.warning-list li{background:color-mix(in srgb,var(--warning) 12%,transparent);color:var(--text);border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:6px}.question-list li{background:color-mix(in srgb,var(--link) 10%,transparent);border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:6px}.photo-upload{display:flex;flex-direction:column;align-items:center;gap:16px;padding:24px 0}.photo-preview{width:100%;max-height:300px;object-fit:cover;border-radius:var(--radius)}.photo-dropzone{width:100%;border:2px dashed color-mix(in srgb,var(--hint) 40%,transparent);border-radius:var(--radius);padding:40px 20px;text-align:center;color:var(--hint);cursor:pointer}.photo-dropzone-icon{font-size:44px;margin-bottom:8px}.weight-chart{display:flex;align-items:flex-end;gap:4px;height:140px;padding:12px 0}.weight-bar-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;min-width:0}.weight-bar{width:100%;max-width:28px;background:var(--accent);border-radius:4px 4px 0 0;min-height:2px}.weight-bar-label{font-size:10px;color:var(--hint)}.weight-latest{text-align:center;font-size:32px;font-weight:700;margin:8px 0}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat-card{background:var(--surface);border-radius:var(--radius-sm);padding:14px;text-align:center}.stat-value{font-size:22px;font-weight:700}.stat-label{font-size:12px;color:var(--hint)}.stat-delta-good{color:var(--success);font-size:13px}.stat-delta-bad{color:var(--danger);font-size:13px}.insight-list{list-style:none;margin:0;padding:0}.insight-list li{background:var(--surface);border-radius:var(--radius-sm);padding:12px 14px;margin-bottom:8px;font-size:14px}.draft-item{background:var(--surface);border-radius:var(--radius-sm);padding:12px;margin-bottom:10px}.draft-item-grid{display:grid;grid-template-columns:1fr auto auto;gap:8px;align-items:end}.draft-item-grid .field{margin-bottom:0}.draft-totals{text-align:center;font-size:15px;margin:16px 0;color:var(--hint)}.draft-totals strong{color:var(--text);font-size:18px}.row-gap{display:flex;gap:10px}.row-gap>*{flex:1}.section-title{font-size:15px;font-weight:600;margin:18px 0 10px}.deleted-mark{opacity:.5}.helper-text{font-size:13px;color:var(--hint);margin:8px 0 0}